Personal Training
One-on-one training tailored to your goals
Personalized Training
Work one-on-one with our certified trainers to improve your strength, flexibility, and golf performance.
Custom Programs
Tailored to your specific needs
Progress Tracking
Regular assessments and updates
Expert Guidance
Professional instruction and form
Nutrition Guidance
Diet and supplement advice
Training Focus Areas
Golf-Specific Strength
- Core stability training
- Rotational power development
- Lower body strength
- Upper body control
Flexibility & Mobility
- Dynamic stretching
- Joint mobility work
- Range of motion improvement
- Injury prevention
Balance & Stability
- Single leg exercises
- Proprioception training
- Core stabilization
- Dynamic balance work
Power Development
- Explosive movements
- Speed training
- Plyometrics
- Resistance training
Training Packages
Starter Package
AED 399/session
- 4 sessions
- Initial assessment
- Program design
- Progress tracking
Performance Package
AED 349/session
- 12 sessions
- Comprehensive assessment
- Customized program
- Nutrition guidance
- Monthly reassessment
- Priority scheduling
Elite Package
AED 299/session
- 24 sessions
- All performance features
- Video analysis
- Recovery protocols
- Unlimited support
- Home workout program
Start Your Training Journey
Book a consultation with one of our expert trainers today